Introduction
Arthritis is one of the most common conditions affecting older adults, with over 10 million people in the UK living with arthritis or a related condition (Versus Arthritis, 2023). Chronic pain can significantly impact mobility, independence, and overall wellbeing, but with the right support, individuals can manage symptoms effectively. Effective arthritis management is key to maintaining quality of life.
In this blog, we’ll explore practical strategies to support those living with arthritis, helping them maintain comfort and quality of life.
Understanding Arthritis and Its Impact
Arthritis isn’t a single condition—it refers to a group of joint-related diseases, the most common being:
- Osteoarthritis – The most prevalent form, affecting cartilage and causing joint stiffness and pain.
- Rheumatoid Arthritis – An autoimmune condition that leads to inflammation and joint damage.
- Gout & Other Forms – Gout is caused by a build-up of uric acid, leading to painful flare-ups in joints.
Arthritis can affect daily activities, making movement, personal care, and social engagement more challenging. To assist with arthritis management, lifestyle adjustments are often necessary.
Pro Tip:
“Encouraging gentle movement, even in small amounts, can help reduce stiffness and improve joint flexibility.”
Practical Ways to Manage Arthritis Pain
1. Regular Low-Impact Exercise
Engaging in gentle exercise helps keep joints flexible and reduces stiffness. Activities like swimming, walking, and chair yoga are excellent ways to keep the body moving without putting excessive strain on the joints. These exercises are beneficial for arthritis management.
2. Heat and Cold Therapy for Pain Relief
- Heat Therapy (e.g., warm baths, heated pads) helps relax stiff joints and muscles.
- Cold Therapy (e.g., ice packs) reduces swelling and numbs acute pain.
Care homes can incorporate these treatments into daily routines to provide relief for residents, aiding in arthritis management.
3. Anti-Inflammatory Diet & Nutrition
Certain foods can help manage arthritis symptoms by reducing inflammation. A diet rich in omega-3 fatty acids (found in fish), antioxidants (from fruits and vegetables), and low-fat dairy (for bone strength) can contribute to joint health. Proper diet plays a crucial role in arthritis management.
Pro Tip:
“Turmeric and ginger are natural anti-inflammatory foods—consider adding them to meals for extra joint support.”
4. Adaptive Aids and Joint Support
Using assistive devices such as:
- Grip-friendly cutlery and dressing aids.
- Supportive footwear with cushioning.
- Ergonomic chairs and adjustable beds to ease joint pressure.
These small adjustments can make daily life more comfortable for those living with arthritis, aiding in effective arthritis management.
How Care Homes Provide Arthritis Support
At Aurem Care, we take a person-centred approach to arthritis management, ensuring that:
- Care plans include pain management strategies tailored to each resident.
- Residents have access to physiotherapy and mobility support.
- Our teams are trained to assist with daily tasks while promoting independence in arthritis management.
Pro Tip:
“Encouraging small daily goals, such as gentle stretching or a short walk, can improve joint function over time.”
Conclusion
Living with arthritis can be challenging, but with the right support, residents can continue to lead fulfilling, independent lives. From tailored exercise programmes to nutrition and assistive devices, small changes make a big difference. Proper arthritis management ensures a better quality of life.
At Aurem Care, we are committed to providing compassionate, individualised arthritis care that enhances residents’ comfort and quality of life. If you’re looking for expert care, visit one of our homes to learn more.
More Information
For further insights, check out our blog on Fall Prevention in Older Adults: Tips for Staying Safe. Preventing falls is particularly important for those with arthritis, as joint pain and stiffness can increase the risk of losing balance. Effective fall prevention is a key component of overall arthritis management.