The Importance of Taking Time for Yourself: Prioritising Mental Wellbeing at Aurem Care
Introduction:
In today’s fast-paced world, mental health has never been more important. Whether you’re a care professional, a family member supporting a loved one, or a resident in one of our care homes, looking after your mental wellbeing is essential to leading a fulfilling life. At Aurem Care, we understand this deeply, which is why we have built a culture that promotes mental health support for our residents, their families, and our dedicated team members year-round.
Understanding the Importance of Mental Health:
According to the Mental Health Foundation, 1 in 4 adults in the UK will experience a mental health issue in any given year. The need to support mental health goes beyond just one day or week—it’s a lifelong commitment. Taking time for yourself isn’t selfish; it’s a necessity.
How Aurem Care Supports Mental Health:
We take the mental wellbeing of our team, residents, and their families seriously. Whether it’s through active listening, creating a supportive environment, or signposting to professional help, we believe in prioritising mental health.
For our team members, we offer 24/7 access to an Employee Assistance Programme (EAP). This confidential service provides support with everything from managing stress to accessing counselling services. We know that caring for others can be emotionally challenging, so we’re committed to ensuring that our staff are cared for too.
Encouraging an Open Door Policy:
At Aurem Care, we actively promote an open-door policy for everyone. Whether it’s a resident needing someone to talk to, a family member feeling overwhelmed, or a team member seeking guidance, we encourage open conversations. By creating a culture of openness, we aim to reduce the stigma surrounding mental health issues and ensure that anyone who needs support knows where to turn.
The Importance of Taking Time for Yourself:
One of the best ways to protect your mental wellbeing is by making time for yourself. Simple practices such as mindfulness, exercise, or even having a quiet cup of tea can work wonders. The World Health Organization (WHO) emphasises the importance of self-care for preventing burnout and maintaining overall mental health. It’s vital to remember that small steps can have a big impact.
For carers, both professional and personal, self-care is even more crucial. Studies show that 70% of caregivers suffer from depression, anxiety, or burnout. Taking regular breaks and seeking support when needed can help ease the emotional strain.
Conclusion:
At Aurem Care, we are committed to ensuring that mental health is a priority, not just for one day, but every day. Whether it’s through the care we provide to our residents, the support we offer to families, or the resources available to our team, we are here to listen and help.
Taking care of your mental health should never be an afterthought. If you need someone to talk to, remember our doors are always open, and our Employee Assistance Programme is available 24/7. Prioritise your mental wellbeing—you deserve it.